I’ve been talking a lot lately about physical health and the importance of a daily regimen and healthy-wellness checkups all to keep us...

They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is...

Well, there’s only 26 days until Summer…so let’s keep up with our daily Spirit, Mind & Body Checklist. Again, I have to thank the...

That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals,...

As technological advancements have improved our health and life expectancies, Baby Boomers are one of the first generations to experience...

If there’s anything we need today…it's a little more kindness! Eric Hoffer, known as the American Longshoreman Philosopher, is credited...

My wife Sandi & I host a weekly 30-minute show called, Sunsets with Dan & Cindi. We started the show during the COVID-19 Pandemic as a...

The phrase “fit as a fiddle” is a simile that means being in good health; something that’s in sound condition. Example: After a routine...

I’d like to share with you a daily checklist that I think will improve your overall daily wellness and help taking some great steps in...

With Spring clearly on its way… Easter is just around the corner! Did you know that the date of Easter is tied to the full Moon and the...

Having just celebrated the BIG 6-0…and with the phrase I heard the most, and quite honestly am pleased to hear is, "Don, you’re so young...

Yesterday was one of those lifetime mile-markers, as I celebrated my 60th Birthday. As birthday’s go, this one was much more reflective...